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All articles by Jessica Viola


New Year's resolutions to help you reconnect with the world

Jessica's aims to reconnect with community, family, friends and herself. Are these on your list of resolutions?

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What I've learned about talk therapy this year

Having talked with friends, Jessica has some advice on finding the right therapy and the right therapist for you

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Take a day off for your mental health

Jessica talks about why taking mental health days are so important, and how they help her cope

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Are the characters in young adult novels good role models?

Jessica looks at the importance of quality content in young adult novels

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Why loving your body size and shape is so important

Jessica talks about the body positive movement and why we should all love the skin we're in.

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Important factors to consider when thinking about life after school

Should you always pick your first choice on the CAO or are there other options to consider?

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