Mental Health

Sosad Ireland offers free counselling to people over the age of 16. If you are feeling suicidal, depressed, anxious, overwhelmed, are struggling with self harm or have been bereaved by suicide,Sosad want to help support you. Sosad’s helpline opens 24/7 where you can speak to trained volunteers.

Mental Health Reform is Ireland’s leading national coalition on mental health. They have a useful list of Mental Health services and supports around Ireland.

Mindspace Mayo provides free and confidential support in person for young people aged 12-25 in Mayo.

Social Anxiety Ireland provides those who experience social anxiety with the tools necessary to alleviate their distress and functionally engage with life.

Niteline provides an anonymous phone line listening, support and information service for students to talk about any issue

The HSE National Counselling Service provides free counselling and psychotherapy for improving quality of life and reducing psychological distress.

Let’s Get Talking provides accessible, professional, non-set fee therapy nationwide.

The Kerry Adolescent Counselling Centre provides a professional counselling service that specialises in working with adolescents.

Exchange House Ireland – National Travellers Service provides front line and support services to marginalised travellers.

Connect Counselling provides anonymous professional telephone counselling service for survivors of physical, emotional and sexual abuse.

spunout provides advice, information and resources on topics including, sexual health, harm reduction and mental health.

SeniorLine provides a confidential helpline for older people and support provided by older volunteers.