Aly Ryan
Techniques I have developed to replace self-harm
Written by: Aly Ryan
Using therapy and creating a kindness box, Aly explores ways she combats urges and finds healing, sharing her path from self-harm to self-care.
How CBT and therapy helped my mental health recovery
Written by: Aly Ryan
While Aly has found her mental health recovery journey frustrating at times, it is helping her have the life she knows she deserves.