Contribute – Ditch the Monkey

A video series promoting positive mental health.

Do something nice for a friend, or a stranger. Thank someone. Smile. Pay them a compliment. Join a community group. Volunteer. Look out, as well as in. Seeing yourself, and your happiness, connected to the wider community can be incredibly rewarding and creates connections with the people around you. To find out how you can contribute, go to‚Äč.