How to deal the end of a friendship

Fighting with your best friend can be really difficult to deal with and stressful for you both. Jodie shares some advice.

Written by Jodie Kenny


Boyfriend drama, gossip and rumours, replacement friend, mixing groups, leaving school, the green eyed monster, just drifting apart – there’s so many reasons why best friends can have a falling out. So you and your best friend have gone from forever to never – how do you deal? Here’s some things that may help you through this difficult time. 

It’s going to feel like a breakup 

Think about it – all that time spent together, all the texting, the random meet ups, sitting together in classes, eating lunch, calling around to each other’s houses – having a best friend is a big relationship. They’re the one person you’ve always relied on, always gone places with, and the first person you tell when something exciting happens in your life, it’s great! 

Only now, it’s gone. This can feel like a breakup because it sort of is. You’ll find yourself going to text them about something you used to talk about all the time, or you’ll see random things that will remind you of them. There’s no way to avoid this stage, and the time taken to get over this will depend on you, and also how close you and your bestie were. Not to mention if things ended badly, this can just make things worse. It’s sad and it really sucks going through this, but sometimes you just can’t avoid it. You’re going to miss them so much sometimes. 

Stay loyal 

Loyalty is a quality that I think is so important for everyone to have. Just because you and your best friend aren’t on good terms, doesn’t give you the right to go spreading all of their secrets. It doesn’t matter what they did to you, or if you feel you’ve been wronged – stay loyal. By stay loyal, I mean don’t share things about them that you have no right to share. Things they’ve confided in you, embarrassing stories you have of them, old crushes, family life, none of this is your business to share. If they resort to rumour spreading or sharing gossip, don’t lower yourself to their level. If you hear that they’ve been talking badly about you to others then by all means stand up for yourself, but don’t use old things as ammunition. In the end you’ll come out on top, and you’ll have kept your credibility and decency. Things can get catty when people so close fall apart, so be the bigger person and walk away. 

This also applies to giving out about whatever it is you’re fighting about. Venting is good for the soul so tell someone you trust, and try to avoid saying things you’ll regret. Avoid ranting in groups or crowds, someone could overhear and it could lead to all sorts of problems. It can be a confusing and frustrating time, but try to remember that once you were best friends. 


Maybe your best friend did something that to you is unspeakable, there’s no coming back from it. What I’ve found though, is that forgiveness is a key aspect of healing. I’m not saying that you have to be okay with what your friend did, or that you have to accept someone treating you badly. What I’m saying is that it’s in your best interests to try to find it in yourself to forgive them. You don’t have to find excuses for them, you don’t have to let them know you’ve forgiven them, you don’t have to stay friends with them, you don’t have to ever speak to them again if you don’t want to. For your own sake though, forgive their actions. This way you won’t spend all of your time dwelling on it, you won’t fill with anger and bitterness over the spoiled friendship, and you won’t grow to resent them and everyone they interact with. You’ll feel a lot better about yourself by being the bigger person about it all. 

Moving on

Just like after any breakup, there comes a time when you need to move on. Start making new friendships. Join clubs or societies in your school or college, join a sports team, start interacting with more people. You’re not on the hunt for a new bestie, it’s just nice to make new friends. Plus with all the time you’ve got free now, finding a new hobby and chatting with new people is the best way to spend it. 

When you see them 

After falling out with a best friend, seeing them again can be awkward and unavoidable. A quick smile or a friendly hello could be all that’s needed in an interaction. If you go on the attack and start calling them out, or on the defensive and completely ignore them, then you’re making the situation bigger than it needs to be, and you’re probably making people around you uncomfortable. The best thing to do is simply acknowledge they’re there, and keep going about doing whatever you were doing. 

Tainted memories

You and your best friend probably had some brilliant times – concerts, events, parties, nights out, just laughs day-to-day. Don’t let this fight ruin them, they can still be good memories. You don’t have to look back at them with resentment or sadness, remember the joy you felt at the time doing them and remember that instead. Just because you’re fighting or have fallen out doesn’t mean you have to lose great memories. 

Falling out with a best friend can be really hard, and it’s not a fun thing to go through. Try not to blame yourself or your friend though. People change and people are unpredictable. Just remember that you’ll find so many more friends and that things will work out for you in the end.

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