spunout
- Help A Friend
- Factsheet
How to cope when a parent has a mental health problem
Written by: spunout
It can be difficult when a parent is dealing with a mental health problem
- Neurodivergence
- Factsheet
What is ADHD?
Written by: spunout
Learn more about ADHD symptoms, causes, and types.
- Self Care
- Factsheet
How to grow your self belief
Written by: spunout
Learning to believe in yourself can help you to grow more confident in your abilities
- Online Wellbeing
- Factsheet
Is it time for a digital detox?
Written by: spunout
Could the way you use your phone be impacting on the way you feel?
- Accommodation
- Factsheet
How can I help homeless people in Ireland?
Written by: spunout
The majority of homeless people now in Ireland are those living in Emergency Accommodation
- General
- Factsheet
Support groups for young people affected by cancer
Written by: spunout
Find support if you have been diagnosed with cancer or if you have a friend or family member undergoing treatment
How to make a podcast for SpunOut.ie
Written by: spunout
If you want to share your experiences, advice and opinions, you can send in a podcast to SpunOut.ie. Here are some steps for getting started.
How to make a video for SpunOut.ie
Written by: spunout
If you want to share your experiences, advice and opinions, you can send in a video to SpunOut.ie. Here are some steps for getting started.
- Abuse
- Factsheet
Why do people freeze during a sexual assault?
Written by: spunout
Understanding the fight/flight/freeze response can help to explain the way a person might respond to trauma
- General
- Factsheet
Let’s talk about periods
Written by: spunout
It’s time to start conversations about periods
- General
- Factsheet
How to help people in period poverty
Written by: spunout
No one should have to go without the products they need during their period
- Relationships
- Factsheet
How can I help someone in a toxic relationship?
Written by: spunout
If a friend is in a controlling relationship there are ways that you can help