Employment

How to start your own business

Written by: spunout

Look at our checklist on what you need to consider when starting a business

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How can I leave my job?

Written by: spunout

If you're thinking of moving on from your job, here are some things to consider.

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What is sexual harassment?

Written by: spunout

Sexual harassment includes any unwanted sexual contact, comments and gestures

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What can I do while unemployed?

Written by: spunout

There are supports available that can help you to build your confidence, look after your mental health and find a job

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How to improve your skills and employability

Written by: spunout

There are many free and accessible ways to strengthen your skills and improve your job prospects

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Setting Goals

Written by: spunout

Why and how to do it!

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spunout Academy
Ireland’s online learning platform for mental health and emotional wellbeing

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