Employment

How can I reduce stress at work?

Written by: spunout

Feeling overwhelmed at work can be tough, but there are some things you can try to relieve the stress

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Sample cover letter

Written by: spunout

This template can help you to structure your own cover letter.

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What is sexual harassment?

Written by: spunout

Sexual harassment includes any unwanted sexual contact, comments and gestures

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What can I do while unemployed?

Written by: spunout

There are supports available that can help you to build your confidence, look after your mental health and find a job

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How to improve your skills and employability

Written by: spunout

There are many free and accessible ways to strengthen your skills and improve your job prospects

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Setting Goals

Written by: spunout

Why and how to do it!

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spunout Academy
Ireland’s online learning platform for mental health and emotional wellbeing

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