Áine’s chickpea and rice salad

Lunch is my favourite meal of the day, but as a student it is hands-down the most awkward one. Often, the best option on a busy day is a chicken fillet roll, but that gets expensive, My favourite thing to cook for college is a filling salad because they portable, healthy and super cheap to make.

This chickpea and rice salad is just rice, chickpeas and peppers with a balsamic dressing. However, feel free to mix this one up: try it with cashew nuts and chicken to up your protein intake. Alternatively, switch the peppers for broccoli. There are so many ways you can personalise this recipe with whatever you prefer.

Ingredients

• 1 cup rice (brown or white)
• 1 tin chickpeas, drained
• 1-2 green, red or yellow peppers, chopped
• 1 chicken fillet, cooked and chopped (optional)

Method

1. Boil the rice according to pack instructions and set aside
2. Add the chopped pepper and and chickpeas to the rice
3. Add the cooked chicken (if using) and toss
4. For the dressing, mix three parts olive oil to one-part balsamic vinegar. Pour over salad, season with salt and pepper and serve, hot or cold.