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Why Zeminar speaker Abigail McDonnell is opening up about mental health

SpunOut.ie volunteer Blessing chatted with Abigail ahead of her speech at Zeminar to talk about what motivates her and what her goals are


Written by Blessing Dada and posted in opinion


This is an opinion of a young person and does not necessarily reflect the opinion of SpunOut.ie. It is one person's experience and may be different for you. If you'd like to write something for SpunOut.ie please contact editor@spunout.ie.


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When it comes to advocating for mental health awareness, I feel Abigail McDonnell is an example of being that light at the end of a dark tunnel. Abigail is a 22 year old mental health advocate. Having experienced her own personal struggles with her mental health, she realised that advocating for mental health awareness is her passion in life. She is continuously involved in advocacy through her social media presence and her work with different organisations. As a result, she says it has helped her grow and learn more about herself. She says that meeting like minded people in the different organisations that she worked with felt so amazing and she never feels like volunteering is a chore.

Starting her advocacy work

SeeChange Ambassador

Her advocacy work first started with SeeChange in her first year of college. She saw in a college email that they were looking for ambassadors. She says “I thought maybe I’ll meet some people who have been what I’ve been through. I was accepted as an ambassador and have never looked back.” As an ambassador, she also started writing about her mental health experience. Her confidence in herself and in her writing grew with the positive feedback she was getting so she got more and more active in the mental health space.

Jigsaw Youth Advisory Panel

She had followed Jigsaw’s social media platforms for years to learn more about their work. Another opportunity came up one day when they posted looking to interview people to join their youth advisory panel. “I was having such a good experience with SeeChange that I decided to interview, and was accepted! Jigsaw has given me so many opportunities over the past couple years and they are truly my second family!”

Podcasting about mental health

Besides dedicating her time to smashing mental health stigmas with the two organisations, she also uses her social media platforms to continue the important conversations she is having. In her spare time, she has also started a podcast about mental health. The 'Alitlegail Asks' podcast was born when she was on Erasmus in Spain. Listening to sustainable fashion and climate change activist Molly Parsons on her podcast inspired her and she fell in love with the idea of podcasting. With her passion for mental health advocacy, she decided to create something that people would enjoy listening to while also learning and becoming more aware of mental health. For her, the podcast acts as a sort of therapy. It gave her the opportunity to articulate her thoughts out loud and work out the logic behind some of her thinking and behaviour. ”If it helps some people along the way then that’s a bonus” she says.

Continuing her work

When it comes to passions and goals in life, she has no doubt that her love of volunteering work will continue after graduating from college. She would love to become a motivational speaker, saying “I believe I have things to say that are important and that could help someone.” Continuing to try to break the stigma surrounding mental health issues it is close to her heart and she will continue to raise awareness about mental health in a professional role or just through her podcasting.

Abigail Mc Donnell compressor

Speaking at Zeminar

This year, she is one of the speakers at Zeminar. A few years ago she was working at a stall at Zeminar and remembers being so inspired and motivated coming out of it after seeing so many amazing young people so eager to learn. She then began to follow Zeminar on social media and was due to volunteer with them until they contacted her offering her a speaking slot

“I’m so so honoured to be speaking at this years Zeminar and to be given the chance to speak to some amazing young people”

Zeminar is a 3 day event, running from Tuesday to Thursday. Her talk is called“Stigmatized.” It was the title of the first piece she ever wrote about her mental illness. She thought it would be great to use that title to show to herself how far in her journey she has come since then. She says “stigma is still such a huge problem in Ireland surrounding mental health and needs to be addressed. If I can get younger people learning about what stigma is, it might help them later on in life! Stigma has affected me in so many ways, especially when my mental illness was at its worst, people would tell me to “just get out of bed” and “just be positive”, so many people didn’t take my illness seriously and it hurt me. It made me feel like my feelings were not valid. And that’s never okay, I want to relay that message to younger people.” You can find out more about Abigail and the other speakers through the Zeminar app.

After college she hopes to do a diploma in mental health to support her work as an develop ambassador. Down the line, she dreams of working with an organisation like SeeChange or Jigsaw. Right now though, college, volunteering and looking after herself are her main priorities.

To finish this off, her main message is “starting a conversation surrounding mental health with your friends or family can be a stepping stone to encouraging so many other people as well as getting help yourself. Your feelings are valid and there are people waiting to listen.” Shame and stigma are two dangerous things associated with mental health and I hope to help make a difference by breaking down that negativity!”

With her experience living with a mental illness for the majority of her life, she has achieved so much while struggling but says “I still have really bad days, but that doesn’t make me any less of a person and I refused to feel ashamed about it!”

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Published Octo­ber 7th2019
Tags opinion zeminar mental health advocacy
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