Isabel Schulte-Austum
Does Mindfulness live up to the hype?
Written by Isabel Schulte-Austum
Isabel talks about different mindfulness techniques and how they can help you each day
How my self-soothe box helps when I’m feeling anxious
Written by Isabel Schulte-Austum
Isabel focuses on the five senses to help her stay calm and focused when she is feeling anxious
What I wish I knew before studying abroad
Written by Isabel Schulte-Austum
After studying in France, Isabel thinks about the important point she wish she'd known before going abroad