Isabel Schulte-Austum

Does Mindfulness live up to the hype?

Isabel talks about different mindfulness techniques and how they can help you each day

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How my self-soothe box helps when I’m feeling anxious

Isabel focuses on the five senses to help her stay calm and focused when she is feeling anxious

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What I wish I knew before studying abroad

After studying in France, Isabel thinks about the important point she wish she'd known before going abroad

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