spunout

Competition: Win a copy of The Drummer & The Keeper on DVD!

Written by: spunout

The Drummer & The Keeper is an Irish film that tells the story of Gabriel, a young and angry rock and roll drummer who has just been diagnosed ...

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#GetRegd on National Voter Registration Day

Written by: spunout

Wednesday 8th November 2017 is National Voter Registration Day

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Hurricane Ophelia & Red Weather Warning: What you need to know

Written by: spunout

A 'Wind Warning' with a 'RED' status has been issued for all of Ireland

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Alcohol free events and activities in Ireland

Written by: spunout

Your weekend plans don’t have to include drinking.

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Alcohol and You

Written by: spunout

Less Drinking, More Living

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How to cope with social anxiety without alcohol

Written by: spunout

Many turn to alcohol to help them deal with feelings of social anxiety, but this can make it hard to know how to cope without drinking

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Can I exercise after a night drinking?

Written by: spunout

Drinking can significantly impact your sports performance

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Treatment and support for alcohol dependency

Written by: spunout

You're not on your own - there is help for alcohol problems out there

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Signs of alcohol dependence

Written by: spunout

There are ways to tell if you're dependent on alcohol

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How to avoid feeling awkward at a party when you’re not drinking

Written by: spunout

If you are going to a party and not drinking, this advice can help you avoid feeling awkward or anxious about it

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What happens when you mix alcohol and drugs?

Written by: spunout

Mixing alcohol and drugs can increase the risks associated with consuming either. This guide can tell you more about potential reactions.

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How to approach a friend about their alcohol use

Written by: spunout

If you're worried about a friend's alcohol use, you might not know how to start the conversation.

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