spunout
- Neurodivergence
- Factsheet
Am I Autistic?
Written by: spunout
Learn more about what it means to be Autistic.
- Neurodivergence
- Factsheet
How to cope with Autistic burnout and life stress
Written by: spunout
Learn coping strategies for dealing with Autistic burnout and minimising life stress.
- Neurodivergence
- Factsheet
How do I get an Autism assessment for my child?
Written by: spunout
Learn how to access an Autism assessment for your child through both public and private routes.
- Neurodivergence
- Factsheet
How do adults get an Autism diagnosis?
Written by: spunout
Learn more about how to access an Autism assessment as an adult.
- Neurodivergence
- Factsheet
What is Autism?
Written by: spunout
Learn more about Autism, co-occurring conditions, and accessing supports.
- Neurodivergence
- Factsheet
How to cope with Autism stigma
Written by: spunout
Learn effective strategies for coping with Autism stigma and negative stereotypes.
- Anxiety & Stress
- Factsheet
How to cope with panic attacks
Written by: spunout
Treatment options and self-help strategies for coping with panic attacks.
- Anxiety & Stress
- Factsheet
What is Social Anxiety Disorder (SAD)?
Written by: spunout
Signs, symptoms and treatments for Social Anxiety Disorder (SAD).
- Anxiety & Stress
- Factsheet
What is anxiety?
Written by: spunout
Symptoms, causes, and the difference between anxiety and an anxiety disorder.
Anxiety and stress arising from housing and cost-of-living crises, work and education pressures drives majority of contacts to text helpline
Written by: spunout
Today, on World Mental Health Day 2024, spunout and Minister for Mental Health & Older People Mary Butler T.D. encourage young people to reach out ...
- Conditions
- Factsheet
How is OCD diagnosed and treated?
Written by: spunout
Find out more information on the diagnosis and treatment of OCD.
- Conditions
- Factsheet
How to manage OCD symptoms
Written by: spunout
Learn more about how to challenge unhelpful thoughts and behaviours related to OCD.