spunout

Learn how to increase your confidence by doing the Reducing Avoidance Activity.

If someone has created fake naked images or videos of you, this can be an incredibly distressing experience. It is a complete violation of your pri...

Creating a life quiz can be a way of exploring memories of your loved one who passed while finding out more about them

Create a memory box to keep a place where you can store various items that remind you of the person who died

Writing a letter to the person who died can be a way to keep their memory alive while helping you feel connected to them.

Grief is something that most people will experience at some point in their lives, and death isn’t the only experience that can lead to grief. All f...

The Deep Blue Dip will take place during April to support conversations around mental health and raise funds for spunout.

Anxiety, stress and isolation emerged as the top issues impacting young people using spunout’s Text About It service.

Find information on how to manage the pain, confusion, or anger felt after a friendship ends.

The housing crisis in Ireland is one of the defining social issues of our time, with an acute and intense impact on young people in particular. In ...

Dating can be an exciting and enjoyable time, but it can also be draining if you’re managing the daily realities of a chronic physical health condi...

Find out more on how to manage your limited energy effectively and with self-compassion.