spunout

Everything you need to know about Rent Tax Credit

Written by: spunout

If you have paid rent in the last four years within Ireland, you may be able to claim Rent Tax Credit.

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How to cope with suicidal thoughts in the moment

Written by: spunout

How to access 24/7 support services and use distraction techniques to help cope with suicidal thoughts right now.

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Why do people develop eating disorders?

Written by: spunout

Learn more about who is most at risk of developing an eating disorder and why.

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Treatments for eating disorder recovery in Ireland

Written by: spunout

Learn more about the different types of evidence-based treatments that can support your eating disorder recovery.

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How to practise self-care

Written by: spunout

Introducing self-care into your daily life can make a real difference.

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What can affect your body image?

Written by: spunout

Learn more about the factors affecting body image, from culture and social media to unhelpful social comparisons.

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How to get help for an eating disorder

Written by: spunout

Learn more about public and private treatment pathways for adults and children affected by eating disorders.

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How to cope with ADHD communication difficulties

Written by: spunout

Coping strategies for people with ADHD who are experiencing communication difficulties in relationships.

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ADHD time blindness: tips for tracking time

Written by: spunout

Coping strategies and tools for combatting time blindness.

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Am I depressed?

Written by: spunout

Learn more about what depression is and the support options available.

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ADHD motivation difficulties: tips for getting started

Written by: spunout

Coping strategies and tips for maintaining motivation with ADHD.

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Low mood self-help tips

Written by: spunout

Learn more about how to support your physical and mental health while experiencing low mood.

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