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SpunOut

All articles by SpunOut


Hurricane Ophelia & Red Weather Warning: What you need to know

A 'Wind Warning' with a 'RED' status has been issued for all of Ireland

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Alcohol free events and activities in Ireland

Your weekend plans don’t have to include drinking.

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Alcohol and You

Less Drinking, More Living

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Alcohol and fitness

Drinking can significantly impact your sports performance

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Support for alcohol dependency

You're not on your own - there is help out there

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How to cope with social anxiety without alcohol

Turning to alcohol isn't always the best way to deal with social anxiety.

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Signs of alcohol dependence

There are ways to tell if you're dependent on alcohol

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Mixing alcohol and other drugs

Alcohol and other drugs can interact with each other in ways you don't expect

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How to avoid feeling awkward at a party when you’re not drinking

There are lots of reasons why people don't drink at parties. These tips will help you avoid feeling awkward if you decide not to drink.

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How to approach a friend about their alcohol use

If you're worried about a friend's alcohol use, you might not know how to start the conversation.

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