Ditch the monkey

Ditch the Monkey' is a series produced by SpunOut.ie in collaboration with Irish animator Eoin Duffy and the National Office for Suicide Prevention. The series is loosely based on the 'five ways to wellness', a set of evidence based actions which promote positive mental health. Often, our own negative thoughts hold us back from being happy and healthy. By choosing to get out into the world, to connect, to contribute, to be healthy, to accept ourselves and to be aware – we can stay on the path to wellness.