Test how good your sleep habits are!

How many hours sleep do you get every night?

I'm lucky to get 3

3-4

4-5

6-8

Correct! Wrong!

How rested do you feel in the morning?

I feel like a zombie all morning

Don't talk to me until after I've had my coffee

A little bit rested

Rested and ready to go!

Correct! Wrong!

Do you get up when your alarm goes off the first time?

Every morning!

I hit snooze once or twice

I could sleep through 10 alarms!

I get up an hour after my alarm goes off

Correct! Wrong!

How long does it take you to fall asleep from the time when you go to bed?

I'm snoozing within 15 minutes

30 minutes - but I get there eventually

At least an hour - and that's on a good night

I takes so long I stopped counting

Correct! Wrong!

Do you need to sleep in on weekends to catch up on sleep?

I sleep passed midday every Saturday

I'm so tired on the weekends I need an extra few hours in bed

I mostly get up at the same time on weekends as I do during the week

I pretty much live in bed on Saturday and Sunday

Correct! Wrong!

Is it hard to focus or remember things during the day?

Not at all

After lunch, I feel a bit sleepy and can't remember things

I can never focus - I'm too tired

What? I can't remember what this quiz is about

Correct! Wrong!

Do you check your phone and computer shortly before going to sleep?

I check my notifications before going to sleep

I play video games for the hour before going to bed

I wake up with my phone stuck to my face

No - I never look at screens before bed

Correct! Wrong!

Do you drink tea, coffee or coke after 2pm?

Of course! I need that caffeine to function

I always enjoy a coke with my dinner

A cup of tea in the evening relaxes me

Never, I always stop drinking caffeine early in the day

Correct! Wrong!

Test how good your sleep habits are!

Poor

Hmm, looks like your sleep habits could do with some work. Start with the basic facts on how to improve your sleep, and go from there.

Not Bad

You have some good basic sleep habits, but you could do with improvement. Here are some things you can do to improve your sleep.

Good

Your sleep habits are in good shape, but you good always improve more. Here are some things you can do to improve your sleep.

Excellent

Well done! Your sleep habits are in great shape. But thereu2019s always room for improvement. Brush up on how to improve sleep here.

Test how good your sleep habits are!

How many hours sleep do you get every night?

How rested do you feel in the morning?

Do you get up when your alarm goes off the first time?

How long does it take you to fall asleep from the time when you go to bed?

Do you need to sleep in on weekends to catch up on sleep?

Is it hard to focus or remember things during the day?

Do you check your phone and computer shortly before going to sleep?

Do you drink tea, coffee or coke after 2pm?

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