spunout Academy: Mental Health & Wellbeing Skills for the Workplace
spunout Academy: Mental Health & Wellbeing Skills for the Workplace
Workplace-ready, transferable skills
- Courses focus on practical, transferable skills that apply directly to modern workplace settings
- Designed with young people and recent graduates in mind, who will spend longer in evolving work environments
Core mental health & wellbeing competencies
- Builds “softer” skills that are becoming increasingly essential in today’s workplaces
- Supports long-term wellbeing, resilience, and sustainable performance at work
Active listening & communication
- Peer-to-peer active listening skills
- How to be present in conversations and make others feel heard
- Protecting your own wellbeing while supporting colleagues
Understanding your mental health at work
- Emotional regulation and self-awareness
- Understanding thinking patterns and emotional responses
- Recognising how work impacts wellbeing and performance
- Managing stress in professional contexts
Safer conversations & empathy online
- Skills for navigating online and digital workspaces safely and responsibly
- Understanding online behaviour and how our brains function differently in digital environments
- Empathy and communication in online interactions with colleagues and audiences
Professional online presence & digital responsibility
- Managing professional social media and online communication (e.g. LinkedIn, organisational channels)
- Creating and sharing content safely, including sensitive topics such as mental health or suicide prevention
- Protecting both personal wellbeing and organisational reputation
Understanding online harm
- Goes beyond bullying to explore psychological impacts of online spaces
- Recognising why people may think or act differently online versus offline
- Highly relevant for anyone working in digital, communications, or content-focused roles
Highly relevant for early-career professionals
- Particularly suited to recent graduates and young professionals
- Skills align with current and future workplace trends
Utilise spunout Academy’s free training portal or create a tailored co-branded course by reaching out to the team.
Hear more on how you can bring spunout Academy to your workplace today!
