Training That Makes an Impact
Working in collaboration with businesses and organisations like yours, at spunout we provide impactful training workshops and engagement events.
By taking our workshops, you and your team can support youth mental health while upskilling and deepening understanding across a range of health and wellbeing topics. Your donation can provide both your team with practical information for personal and professional well-being, while supporting our vital work. Our talks can be delivered in person or virtually – whatever works for you and your team.
To learn more or book a session for your team, connect with us today email [email protected] or register your interest HERE.
Meet our Speaker
Sinéad Keane
CEO of spunout and an Accredited Psychotherapist
Sinéad brings expertise in youth advocacy, online safety, and mental health, with a strong focus on real-world challenges facing families today.
Dr. Tara Logan Buckley
Director of Clinical Support at spunout.
Tara brings extensive experience across clinical, corporate, and media settings. Her workshops combine psychological expertise with practical, accessible strategies to support individuals and teams.
Dr. Joseph Morning
Head of Digital Projects at spunout.
Joseph specialises in youth mental health and digital wellbeing, with a strong focus on practical, research-informed supports.
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Delivered by: Dr Tara Logan-Buckley, Director of Clinical Support, spunout.
Duration: 2-3 hourExplore how trust, openness, and communication create high-performing teams. This workshop focuses on building environments where people feel safe to speak up,share ideas, and give feedback.
Key Outcomes:
- Understand psychological safety and its impact on performance
- Build trust and open communication within teams
- Develop effective feedback skills
- Identify behaviours that support team wellbeing
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Delivered by: Dr Tara Logan-Buckley, Director of Clinical Support, spunout.
Duration: 2-3 hourLearn how to sustain high performance without compromising wellbeing. This session addresses perfectionism, overwork, and achieving balance in demanding environments.
Key Outcomes:
- Recognise burnout and stress patterns
- Manage perfectionism and overdrive
- Build sustainable productivity habits
- Create healthier work boundaries
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Delivered by Dr Tara Logan-Buckley, Director of Clinical Services, spunout
Duration: 1-2 hoursSleep plays a critical role in our emotional well-being, resilience and daily functioning
both at home and at work. This session offers practical strategies for your team to
improve sleep quality and their mental health.Key Outcomes:
- Identify common sleep challenges
- Improve sleep hygiene and routines
- Enhance daily energy and focus
- Understand sleep’s impact on mental health
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Delivered by Dr Tara Logan-Buckley, Director of Clinical Support, spunout.
Duration: 2 hoursStrengthen workplace relationships through better communication, empathy, and
understanding team dynamics.Key Outcomes:
- Improve interpersonal communication
- Build empathy and emotional intelligence
- Navigate conflict effectively
- Strengthen collaboration and team cohesion
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Delivered by Dr Joseph Morning, Head of Digital Projects, spunout.
Duration: 60–90 minutesExam season can be a challenging time and have a significant impact on young people’s well-being. It can also be a stressful time for parents. This practical session helps parents to support young people through exam stress and academic pressure
Key Outcomes:
- Understanding the impact of exam-related stress
- Creating a supportive environment
- Support healthy study habits
- Compassionate communication
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Delivered by Dr Joseph Morning, Head of Digital Projects, spunout.
Duration: 60–90 minutesMany men feel pressure from society to think, feel, and act in ways that conform to traditional masculine roles. This session explores how the social norms associated with being a man can impact mental health, relationships, and self-image.
Key Outcomes:
- Understanding social expectations associated with masculinity
- Exploring how masculine social expectations can impact mental health,
relationships and self-image
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Delivered by Dr Joseph Morning, Head of Digital Projects, spunout.
Duration: 60–90 minutesListening skills are an often overlooked cornerstone of effective empathetic workplaces. This session supports you in developing essential listening skills to improve communication, collaboration, and workplace relationships.
Key Outcomes:
- Verbal and non-verbal listening techniques
- Using active listening techniques in ways that feel natural to you
- Becoming more present in conversations
- Feeling more confident in challenging conversations
- Self-care when supporting others
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Delivered by Dr Joseph Morning, Head of Digital Projects, spunout.
Duration: 60–90 minutesWorkplaces have become increasingly more reliant on digital tools and spaces. This session explores the challenges of remote work, including screen fatigue, boundaries, and maintaining well-being in a digital world.
Key Outcomes:
- Manage screen time and digital overload
- Build a remote working structure that works for you
- Find connections when remote working
- Tune into your focus and productivity patterns
- Develop healthier remote work habits
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Delivered by Sinead Keane, CEO, spunout.
Duration: 60 minutesSupporting your child online can feel overwhelming for parents. Learn how to start keeping your child safe online and manage healthy digital habits.
Key Outcomes:
- Understand common online harms
- Recognise warning signs of distress
- Build open communication with young people
- Support safe and responsible online behaviour
Learn More Today
To learn more or book a session for your team, connect with us today Email [email protected]
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