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Anxiety & Stress
Factsheet

What is Social Anxiety Disorder (SAD)?

Written by: spunout

Signs, symptoms and treatments for Social Anxiety Disorder (SAD).

Anxiety & Stress
Factsheet

What is anxiety?

Written by: spunout

Symptoms, causes, and the difference between anxiety and an anxiety disorder.

News

Anxiety and stress arising from housing and cost-of-living crises, work and education pressures drives majority of contacts to text helpline

Written by: spunout

Today, on World Mental Health Day 2024, spunout and Minister for Mental Health & Older People Mary Butler T.D. encourage young people to reach out ...

Factsheet

Social Anxiety Ireland

Factsheet

Know Anxiety Quiz

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How managing my anxiety is going to be a lifelong process

Written by: Leah Walker

By getting through an anxiety attack, Leah now feels more capable of managing her recovery journey.

How I cope with eco-anxiety

Written by: Amy O Brien

Amy reflects on anxieties that many young people feel and how feeling empowered has helped them to cope.

Getting treatment for my hidden battle with social anxiety

Written by: Jack Hilliard

Jack speaks to Ali about her experience overcoming social anxiety through a number of different treatments.

Anxiety & Stress
Factsheet

The Russian invasion of Ukraine: How to manage war-related anxiety.

Written by: spunout

With all of the news, confusion and panic since Russia’s invasion of Ukraine, you may not be feeling okay right now. Here are 5 steps you can take ...