What is Social Anxiety Disorder (SAD)?

Written by: spunout

Signs, symptoms and treatments for Social Anxiety Disorder (SAD).

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What is anxiety?

Written by: spunout

Symptoms, causes, and the difference between anxiety and an anxiety disorder.

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Anxiety and stress arising from housing and cost-of-living crises, work and education pressures drives majority of contacts to text helpline

Written by: spunout

Today, on World Mental Health Day 2024, spunout and Minister for Mental Health & Older People Mary Butler T.D. encourage young people to reach out ...

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  • Factsheet
Know Anxiety Quiz

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How managing my anxiety is going to be a lifelong process

Written by: Leah Walker

By getting through an anxiety attack, Leah now feels more capable of managing her recovery journey.

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How I cope with eco-anxiety

Written by: Amy O Brien

Amy reflects on anxieties that many young people feel and how feeling empowered has helped them to cope.

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Getting treatment for my hidden battle with social anxiety

Written by: Jack Hilliard

Jack speaks to Ali about her experience overcoming social anxiety through a number of different treatments.

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The Russian invasion of Ukraine: How to manage war-related anxiety.

Written by: spunout

With all of the news, confusion and panic since Russia’s invasion of Ukraine, you may not be feeling okay right now. Here are 5 steps you can take ...

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My toolkit for managing my anxiety and depression

Written by: Weronika Alchimionek

Weronika has found self-belief to manage her anxiety and depression through a number of tools that work for her.

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How I’m managing my anxiety about lockdown

Written by: Ross Boyd

Ross talks about his social anxiety and ways he is managing his anxiety around life after lockdown

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The self-care routine that helps with my social anxiety

Written by: Diarmuid Gallagher

Diarmuid talks about a few positive steps he takes each day to help with social anxiety

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