Results for "anxiety"
Eco-anxiety is real and it is time Ireland took it seriously
Written by: Fatima Ismail
Young people across Ireland are naming eco-anxiety as a real part of daily life. Their fear is heavy, but it is also driving connection, care and a...
- Anxiety & Stress
- Factsheet
How to manage your anxiety using emotion regulation techniques
Written by: spunout
Everyone feels anxious from time to time. Anxiety is a feeling of worry, fear or dread. While it is a normal part of being human, anxiety can feel ...
How I cope with news anxiety
Written by: Adair Reid
Waking up to chaos online? You're not alone. This honest reflection on news anxiety explores how constant exposure to global headlines can fuel str...
- Anxiety & Stress
- Factsheet
What is Social Anxiety Disorder (SAD)?
Written by: spunout
Signs, symptoms and treatments for Social Anxiety Disorder (SAD).
- Anxiety & Stress
- Factsheet
What is anxiety?
Written by: spunout
Symptoms, causes, and the difference between anxiety and an anxiety disorder.
Anxiety and stress arising from housing and cost-of-living crises, work and education pressures drives majority of contacts to text helpline
Written by: spunout
Today, on World Mental Health Day 2024, spunout and Minister for Mental Health & Older People Mary Butler T.D. encourage young people to reach out ...
How managing my anxiety is going to be a lifelong process
Written by: Leah Walker
By getting through an anxiety attack, Leah now feels more capable of managing her recovery journey.
How I cope with eco-anxiety
Written by: Amy O Brien
Amy reflects on anxieties that many young people feel and how feeling empowered has helped them to cope.
Getting treatment for my hidden battle with social anxiety
Written by: Jack Hilliard
Jack speaks to Ali about her experience overcoming social anxiety through a number of different treatments.
- Anxiety & Stress
- Factsheet
How to manage war-related anxiety
Written by: spunout
With all of the news, confusion and panic of conflict in different parts of the world, you may not be feeling okay right now. Here are 5 steps you ...
My toolkit for managing my anxiety and depression
Written by: Weronika Alchimionek
Weronika has found self-belief to manage her anxiety and depression through a number of tools that work for her.
How I’m managing my anxiety about lockdown
Written by: Ari Boyd
Ross talks about his social anxiety and ways he is managing his anxiety around life after lockdown