Results for "anxiety"
How I cope with news anxiety
Written by: Adair Reid
Waking up to chaos online? You're not alone. This honest reflection on news anxiety explores how constant exposure to global headlines can fuel str...
- Anxiety & Stress
- Factsheet
What is Social Anxiety Disorder (SAD)?
Written by: spunout
Signs, symptoms and treatments for Social Anxiety Disorder (SAD).
- Anxiety & Stress
- Factsheet
What is anxiety?
Written by: spunout
Symptoms, causes, and the difference between anxiety and an anxiety disorder.
Anxiety and stress arising from housing and cost-of-living crises, work and education pressures drives majority of contacts to text helpline
Written by: spunout
Today, on World Mental Health Day 2024, spunout and Minister for Mental Health & Older People Mary Butler T.D. encourage young people to reach out ...
How managing my anxiety is going to be a lifelong process
Written by: Leah Walker
By getting through an anxiety attack, Leah now feels more capable of managing her recovery journey.
How I cope with eco-anxiety
Written by: Amy O Brien
Amy reflects on anxieties that many young people feel and how feeling empowered has helped them to cope.
Getting treatment for my hidden battle with social anxiety
Written by: Jack Hilliard
Jack speaks to Ali about her experience overcoming social anxiety through a number of different treatments.
- Anxiety & Stress
- Factsheet
The Russian invasion of Ukraine: How to manage war-related anxiety.
Written by: spunout
With all of the news, confusion and panic since Russia’s invasion of Ukraine, you may not be feeling okay right now. Here are 5 steps you can take ...
My toolkit for managing my anxiety and depression
Written by: Weronika Alchimionek
Weronika has found self-belief to manage her anxiety and depression through a number of tools that work for her.
How I’m managing my anxiety about lockdown
Written by: Ross Boyd
Ross talks about his social anxiety and ways he is managing his anxiety around life after lockdown
The self-care routine that helps with my social anxiety
Written by: Diarmuid Gallagher
Diarmuid talks about a few positive steps he takes each day to help with social anxiety
- Climate
- Factsheet
How to handle climate anxiety
Written by: spunout
Thinking about the climate crisis can be overwhelming. Here are some ways to handle it.