Anonymous

Yoga helped me get through my worst times.

Learning to deal with grief after suicide bereavement.

Talking really helped me stop hurting myself.

One SpunOutter gives their tips on dealing with panic attacks

Being diagnosed with bipolar and living with the illness.

Having your drink spiked can be a scary and confusing time. This SpunOut.ie volunteer talks about their experience with a spiked drink

A positive attitude can go a long way.

Don't let exams stress you out.

This SpunOut.ie volunteer talks about helping a friend when they have nobody else to turn to