Voices

Advice, opinions & experiences from young people in Ireland

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Opinion

Voices

How language affected my mental health

Written by Joseph Burke

Joseph Burke talks about how the language we use can create stigma and shame attached to mental health.

Experiences

Voices

The mental health impact of being the ‘minority of minorities’

Written by Amy O'Brien

Akeno (Goose) Barret discusses how with the support of their friends, they were able to feel valued as a person and love their identity.

Experiences

Voices

How DBT is helping me manage my mental health conditions

Written by Rebecca O'Brien

While she felt confused by her mental health conditions at the beginning, Rebecca says they are now helping her piece her mind together.

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Experiences

Voices

I was in a sexually violent relationship in college – here’s what I think you should know

Written by Anonymous

When sexual violence took place in their relationship, embarrassment prevented them from asking for help. Here's what they now realise.

Experiences

Voices

I was sent unwanted nudes on Snapchat when I was 13

Written by Mary Cassidy

Mary Cassidy discusses one of the most common forms of sexual violence - being sent unwanted nudes - and how speaking out can help victims.

Advice

Voices

My advice if you’re moving schools during the pandemic

Written by Anjelica Foley

Anjelica shares some advice for making new friends, finding your way around the school, and easing your nerves

Voices

My tips for focusing on self-care after lockdown

Written by Alisha Lynch

With lockdown and the easing of restrictions, it's important that we all continue to look after ourselves

Advice

Voices

How I’m managing my nerves around life after lockdown

Written by Eimear Merriman

Many people are feeling nervous or anxious about the 'new normal' so Eimear shares some advice to help you feel more comfortable

Opinion

Voices

Why men are the key to stopping sexual harassment

Written by Craig Doyle

Craig talks about the importance of education and action when it comes to addressing sexual harassment in society

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Voices

Advice, opinions & experiences from young people in Ireland

Filter by topics

Filter by topics

How language affected my mental health

The mental health impact of being the ‘minority of minorities’

How DBT is helping me manage my mental health conditions

What would you like to do on spunout.ie

I was in a sexually violent relationship in college – here’s what I think you should know

I was sent unwanted nudes on Snapchat when I was 13

My advice if you’re moving schools during the pandemic

My tips for focusing on self-care after lockdown

How I’m managing my nerves around life after lockdown

Why men are the key to stopping sexual harassment

WORKSHOP

Sign up for our 2021 Climate Workshop Series

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