Voices

Advice, opinions & experiences from young people in Ireland

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Experiences

Voices

I was in a sexually violent relationship in college – here’s what I think you should know

Written by Anonymous

When sexual violence took place in their relationship, embarrassment prevented them from asking for help. Here's what they now realise.

Experiences

Voices

I was sent unwanted nudes on Snapchat when I was 13

Written by Mary Cassidy

Mary Cassidy discusses one of the most common forms of sexual violence - being sent unwanted nudes - and how speaking out can help victims.

Advice

Voices

My advice if you’re moving schools during the pandemic

Written by Anjelica Foley

Anjelica shares some advice for making new friends, finding your way around the school, and easing your nerves

What would you like to do on spunout.ie

Opinion

Voices

Why we need to reform the Seanad

Written by Alan Reynolds

Alan talks about getting young people more involved in politics, and raising awareness of youth issues, by reforming the Seanad

Advice

Voices

6 tips if you’re nervous about life after lockdown

Written by Emma Hayes

Many people are starting to feel anxious about life after lockdown and the 'new normal.' Emma shares some advice that may help you.

Experiences

Voices

Why I’m getting accredited grades for the Leaving Cert

Written by Rebecca Parke

Rebecca talks about why getting accredited grades is the right decision for her and her mental health

Advice

Voices

My advice for looking after yourself during lockdown

Written by Roisin McManus

Lockdown has been difficult for most people. Roisin suggests some ways to take of yourself, focusing on what makes you happy.

Voices

How are you feeling about the Leaving Cert 2021?

Written by spunout

With the ongoing pandemic and changes to the Leaving Cert format, we want to hear your thoughts

Voices

How are you feeling about life after lockdown?

Written by spunout

Let us know how you’re looking after your health and wellbeing during, and after, lockdown.

Online Wellbeing

The effects of social media on mental health

The positive and negative effects of social media on mental health

Voices

Advice, opinions & experiences from young people in Ireland

Filter by topics

Filter by topics

I was in a sexually violent relationship in college – here’s what I think you should know

I was sent unwanted nudes on Snapchat when I was 13

My advice if you’re moving schools during the pandemic

What would you like to do on spunout.ie

Why we need to reform the Seanad

6 tips if you’re nervous about life after lockdown

Why I’m getting accredited grades for the Leaving Cert

My advice for looking after yourself during lockdown

How are you feeling about the Leaving Cert 2021?

How are you feeling about life after lockdown?

Online Wellbeing

The effects of social media on mental health

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