Voices

Advice, opinions & experiences from young people in Ireland

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Experiences

Voices

I was in a sexually violent relationship in college – here’s what I think you should know

Written by Anonymous

When sexual violence took place in their relationship, embarrassment prevented them from asking for help. Here's what they now realise.

Experiences

Voices

I was sent unwanted nudes on Snapchat when I was 13

Written by Mary Cassidy

Mary Cassidy discusses one of the most common forms of sexual violence - being sent unwanted nudes - and how speaking out can help victims.

Advice

Voices

My advice if you’re moving schools during the pandemic

Written by Anjelica Foley

Anjelica shares some advice for making new friends, finding your way around the school, and easing your nerves

What would you like to do on spunout.ie

Experiences

Voices

Pride in both my non-binary and neurodivergent identity

Written by Ollie Bell

Founder of trans and intersex pride Dublin, Ollie Bell, shares their experience as a non-binary person living with autism.

Advice

Voices

6 ways to support someone who has been sexually assaulted

Written by Eimear Clogher

With one in five women experiencing sexual assault, Eimear Clogher shares six of ways you can support a survivor of sexual assault.

Voices

My tips for focusing on self-care after lockdown

Written by Alisha Lynch

With lockdown and the easing of restrictions, it's important that we all continue to look after ourselves

Advice

Voices

How I’m managing my nerves around life after lockdown

Written by Eimear Merriman

Many people are feeling nervous or anxious about the 'new normal' so Eimear shares some advice to help you feel more comfortable

Opinion

Voices

Why men are the key to stopping sexual harassment

Written by Craig Doyle

Craig talks about the importance of education and action when it comes to addressing sexual harassment in society

Experiences

Voices

What I learned from my lockdown breakup

Written by Keara Caul

Keara talks about positives steps you can take in your life after dealing with a breakup

Online Wellbeing

The effects of social media on mental health

The positive and negative effects of social media on mental health

Voices

Advice, opinions & experiences from young people in Ireland

Filter by topics

Filter by topics

I was in a sexually violent relationship in college – here’s what I think you should know

I was sent unwanted nudes on Snapchat when I was 13

My advice if you’re moving schools during the pandemic

What would you like to do on spunout.ie

Pride in both my non-binary and neurodivergent identity

6 ways to support someone who has been sexually assaulted

My tips for focusing on self-care after lockdown

How I’m managing my nerves around life after lockdown

Why men are the key to stopping sexual harassment

What I learned from my lockdown breakup

Online Wellbeing

The effects of social media on mental health

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