Voices

Advice, opinions & experiences from young people in Ireland

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Voices

spunout’s Island on Fire campaign

Written by spunout

spunout's Island on Fire campaign, designed by spunout volunteers aged 16-25, is a conversation series on climate, climate justice and biodiversity.

Experiences

Voices

How mental health treatment supported my recovery

Written by Lucy Graham

Lucy shares how medication, exposure therapy and patience has helped her get back on track with her mental health.

Experiences

Voices

How inpatient mental health treatment wasn’t what I was expecting

Written by Anonymous

Having gone through a mental health crisis, this author shares their experience of inpatient care.

What would you like to do on spunout.ie

Experiences, Voices

Voices

Saving Ireland’s Biodiversity: What is biodiversity loss and what can we do?

Written by Ali Norman

Ali outlines how important it is that we all step up and fight to save Ireland’s rich biodiversity.

Experiences

Voices

How I cope with eco-anxiety

Written by Amy O Brien

Amy reflects on anxieties that many young people feel and how feeling empowered has helped them to cope.

Experiences

Voices

Getting treatment for my hidden battle with social anxiety

Written by Jack Hilliard

Jack speaks to Ali about her experience overcoming social anxiety through a number of different treatments.

Experiences

Voices

Weighing up the pros and cons of taking psychiatric medication

Written by Isabel Schulte-Austum

Isabel recalls her journey towards developing a treatment programme that includes discovering the right medication for her.

Experiences

Voices

Advocating for yourself during mental health appointments

Written by Isabel Schulte-Austum

Isabel outlines the steps she took to ensure she received the mental health treatment and support she needed.

Experiences

Voices

How DBT helped my mental health journey

Written by Maria Smau

Maria outlines how she has used the basics of DBT when she gets overwhelmed.

QUIZ

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Voices

Advice, opinions & experiences from young people in Ireland

Filter by topics

Filter by topics

spunout’s Island on Fire campaign

How mental health treatment supported my recovery

How inpatient mental health treatment wasn’t what I was expecting

What would you like to do on spunout.ie

Saving Ireland’s Biodiversity: What is biodiversity loss and what can we do?

How I cope with eco-anxiety

Getting treatment for my hidden battle with social anxiety

Weighing up the pros and cons of taking psychiatric medication

Advocating for yourself during mental health appointments

How DBT helped my mental health journey

QUIZ

How much do you know about fast fashion?

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