Outdoor activities to help you get exercise

Here are some ways to keep fit and get out of the house

Written by spunout


Taking a fitness class or going to the gym can be a great way to get exercise, but it can be very rewarding to get outside now and then and breath in the fresh air while you’re keeping fit.

Although the weather can be unpredictable in Ireland, there are plenty of activities you can do outdoors. Even in the rain, with the right clothes or equipment, there’s no reason why you can’t take part in an outdoor activity.

Outdoor activities in Ireland

Here are just some of the outdoor activities you can take up in Ireland.


Hiking is a great way to get out in nature and appreciate some of the amazing views that Ireland has to offer. It helps to improve your fitness levels, boost your mood, and reduce stress and anxiety. There are places all across Ireland to explore, with easy trails for beginners and more strenuous trails for experienced hikers.

Learn how to get started with hiking here.


Orienteering involves finding your way from one point to another on foot, using only a map, a compass and your brains. Orienteering is usually done in the woods, hills or parks. There are pre-determined courses for you to follow, and you’ll get instructions on where you need to go, but it’s up to you to figure out how to get there.

This is a way to explore outdoors, visit new places, and have some fun, all while getting your exercise. Learn more about orienteering here.

Horse riding

It may not seem like it, but horse riding is a form of exercise, and a good way to get outside and explore an area. It’s a great way to improve balance, strengthen core muscles, and boost your mood.

There are centres around the country where you can take a horse riding lesson. Find your nearest centre here.

Kayaking or canoeing

Kayaking and canoeing are two different types of water sport, that involve rowing through water in small boats. Kayaking and canoeing are similar, but involve different types of boats and oars. It’s a great way to strengthen muscles, especially in your torso and legs, and reduce stress.


Learn more about kayaking and canoeing here.


Cycling is another great activity to get outside for a while, and can be a fun way to explore a new place. There are many parks and greenways around Ireland with protected bikeways, and this is a good option if you don’t have the confidence to cycle on the roads. It’s great for working your leg muscles and improving your overall fitness levels.

If you are going cycling, always wear a helmet, and make sure you have lights on your bike and a high-vis jacket.

Cycling doesn’t have to be something you do on your own. There are plenty of cycling clubs all around Ireland, and you can even take part in races if you have a competitive edge. Use the Cycling Ireland club locator map to find a club near you or google clubs in your area.


Going for a run can also be an opportunity to spend time outside. You can run almost anywhere, but finding a park, beach, or quiet area means you can enjoy being in nature while getting your exercise. Running is an excellent way to get fit, and is great for boosting your mood too. It’s something you can do on your own or with a group, and there are also regular events around the country, like weekend park runs, that you can sign up for.

Learn how to get started with running here.

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