Exercise

How to exercise if you don’t have the time

Written by spunout

Doing small amounts of exercise throughout the day can help you keep fit

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Who can I trust for nutrition and fitness advice?

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It's important you're getting advice on nutrition and exercise from a source you can trust

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How to gain muscle in a healthy way

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If you want to build up muscle, it’s always best to do it the natural way

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Water sports and activities in Ireland

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There are a whole range of activities you can take up in the water

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Exercises for people with limited mobility

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Sitting down exercise is great for people who use a wheelchair or who have limited mobility

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Tennis for blind and visionally impaired people in Ireland

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Learn more about blind/vI tennis and where you can play it in Ireland

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Aerial classes in Ireland

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Circus based training classes combined strength and conditioning

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5 racket sports to play in Ireland

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Whether you want to play solo or with friends, there are a number of racket sports you could take up

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How to start running

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Running is a great way to keep fit. Here’s some advice for getting started.

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