How to make golden cod

About this recipe

• Servings: 4
• Preparation time: 30 minutes
• Cooking time: 30 minutes
• Utensils needed: Frying pan, over-proof dish

Ingredients

• 675g cod cut into 6 pieces
• pepper
• juice of a lemon
• 1 dessertspoon water
• 1 onion peeled and chopped
• 1 teaspoon of vegetable oil
• 1 carrot peeled and grated
• 120g low-fat cheese grated
• 4 potatoes cooked peeled and sliced

Method

1. Pre-heat the oven to 180°C / 350°F / Gas Mark 4.
2. Place fish in oven-proof dish, sprinkle with salt, pepper and juice of lemon. Add water.
3. Heat oil in a pan, fry onion and carrot for 2-3 minutes. Then spread over fish.
4. Put a layer of cooked potato slices on top of vegetables.
5. Bake in the pre-heated oven for 30 minutes or until fish is cooked.
6. After 20 minutes of cooking time, sprinkle with grated cheese

Recipes are from 101 Square Meals from Safe Food.eu and MABS.