How to make a toasted cheese sandwich

This recipe is great if you’re in a rush and looking for a filling snack to try

Written by spunout


About this recipe

  • Servings: 1
  • Preparation time: 5 minutes
  • Cooking time: 2 minutes


  • 2 slices wholemeal bread
  • 50g low-fat grated cheese
  • 2 teaspoons low-fat spread
  • 1 teaspoon French mustard 


  1. Pre-heat the grill. Toast the bread on one side.
  2. Toast the other side until it crisps but has not turned brown.
  3. Mix the grated cheese, margarine and mustard together and spread over the toast.
  4. Grill for about 2 minutes until bubbling and starting to brown.

Alternatively you could try these:

  • Toasted cheese and tomato: As above, but add 2 teaspoons tomato puree to the cheese mixture before toasting.
  • Toasted cheese and pickle: As in main recipe, but add 2 teaspoons of your favourite pickle to the cheese mixture before toasting.

Recipes are from 101 square meals by and MABS.

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