How to make scrambled eggs

Scrambled eggs are an excellent breakfast option because they are quick, protein-packed and endlessly customisable

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About this scrambled eggs recipe

  • Servings: 2
  • Preparation time: 5 minutes
  • Cooking time: 2-3 minutes
  • Utensils needed: frying pan

Ingredients

  • 3 eggs
  • 1 tablespoon of vegetable oil
  • 4 dessertspoons of low-fat milk
  • pepper

Method

  1. Break the eggs into a shallow bowl and beat well with a fork.
  2. Heat the oil in a saucepan then add the milk, pepper and salt.
  3. Add the beaten eggs and stir over a moderate heat until mixture is thick and creamy.
  4. Do not cook for too long or it will curdle.
  5. Serve your scrambled eggs on hot toast.

Recipes are from 101 square meals by Safefood.eu and MABS.

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