How to make a spanish omelette

Ingredients

• 1 dessertspoon of vegetable oil
• 2 onions, chopped
• 1 chopped red pepper
• pinch of salt if desired ground pepper
• 4 eggs
• 2 large potatoes boiled and chopped
• 1 dessertspoon chopped parsley

• Servings: 4
• Preparation time: 10 minutes
• Cooking time: 15 minutes
• Utensils needed: Frying pan

Method

1. Heat 1 dessertspoon of oil in a frying pan.
2. Add the onions and cook until soft.
3. Add the red pepper, cook for 5 minutes.
4. Beat the eggs in a bowl. Add salt and ground pepper.
5. Stir the potatoes, parsley and fried vegetables into the egg mixture.
6. Pour the egg mixture into the heated frying pan and spread evenly to the edge.
7. Cook for 5 minutes until the egg mixture comes away from the side of the pan.
8. Place the pan under a pre-heated moderate grill for about 3 minutes to cook the top of the omelette.

Recipes are from 101 Square Meals by Safefood.eu and MABS.