From breakups or bullying, to anxiety, depression and suicidal feelings, our Crisis Volunteers are available 24/7 for anonymous text conversations. Our aim is to provide immediate support in the short term and connect people to resources that will help them in the future. Our service is available to people in Ireland of all ages.

• Get anonymous support 24/7 with our text message support service
• Connect with a trained volunteer who will listen to you, and help you to move forward feeling better
• Free-text SPUNOUT to 50808 to begin

If you are a customer of the 48 or An Post network or cannot get through using the ‘50808’ short code please text HELLO to 086 1800 280 (standard message rates may apply). Some smaller networks do not support short codes like ‘50808’.

Aware provide support and assistance to people affected by depression, bipolar and mood disorders. Aware has support groups around the country. Helpline and next-day email support service available. Aware have a freephone helpline that is open Monday-Sunday from 10am to 10pm - 1800 80 48 48.

Bodywhys provides confidential support, information, understanding and a listening ear to those affected by eating disorders. People do not need a diagnosis to talk to Bodywhys.

The Bodywhys website features a range of resources from a self-help guide for binge eating, a treatment guide, a support programme for family members (PiLaR programme) to clinical resources and information for professionals.

The Bodywhys helpline is available at 01 210 7906 during the following hours:

Monday 7:30pm - 9:30pm

Wednesday 7:30pm - 9:30pm

Saturday 10:30am - 12:30pm

Sunday 7:30pm - 9:30pm

Crosscare offer a wide variety of outreach services in different locations: homeless, migrants, travellers, drugs and alcohol addiction, teen counselling, carer support and also disability awareness programmes.

Extern Problem Gambling (formerly Problem Gambling Ireland) is dedicated to preventing and minimising gambling related harm in Ireland as part of the Extern Group.

They provide low-cost specialist counselling for gambling addiction, as well as harm-prevention talks to schools, colleges and workplaces. They also provide helpline, information and advice services to anyone affected by gambling-related harm.

People can access the service online at www.problemgambling.ie

Gamblers Anonymous are a group of people who support each other and help each other recover from their gambling problem.

There are regular meetings around the country where you can talk about your problems with gambling in confidence. Find a full list of meering here.

Find contact details for different regions here.

GROW is a Mental Health Organisation helping people who have or are suffering from mental health problems. Members are helped to recover from all forms of mental breakdown, through the support members give each other. Grow also have a young adult section to their website and are currently developing resources for young adults in Ireland.

GROW is a Mental Health Organisation helping people who have or are suffering from mental health problems. Members are helped to recover from all forms of mental breakdown, through the support members give each other. Grow also have a young adult section to their website and are currently developing resources for young adults in Ireland.

GROW is a Mental Health Organisation helping people who have or are suffering from mental health problems. Members are helped to recover from all forms of mental breakdown, through the support members give each other. Grow also have a young adult section to their website and are currently developing resources for young adults in Ireland.

GROW is a Mental Health Organisation helping people who have or are suffering from mental health problems. Members are helped to recover from all forms of mental breakdown, through the support members give each other. Grow also have a young adult section to their website and are currently developing resources for young adults in Ireland.

Jigsaw projects across Ireland work with communities to better support young people's mental health and well being. The Jigsaw programme has been developed and supported by Headstrong, the National Centre for Youth Mental Health. Jigsaw works by engaging young people, organisations, families and other support agencies in the community, so that we are all better able to respond to the mental health and well being needs of young people aged 12-25.