spunout’s Emotional Glow-Up Campaign

Find your own emotional glow-up

Written by spunout


spunout’s newest campaign helps young people build a deeper understanding of their emotions and thoughts, and provides practical strategies for responding to challenging thoughts and feelings in helpful and proactive ways. 

In other words, this campaign explores the emotional and psychological ‘key ingredients’ that help you cope with stress and keep your mind healthy.


How you regulate your emotions

How to build new coping skills

Common thought patterns and how they can affect your life

How to change your thought patterns

Lived experience

Becoming my biggest fan to overcome mental illness

How I challenged negativity in my thoughts

The most effective tool I have against negative thoughts

My tips for combatting negative thinking

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