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Self Care
- Self Care
- Factsheet
How to make friends as an adult
Written by: spunout
Making friends and deepening existing relationships can be difficult, Learn more about how to overcome some of the barriers that may be getting in ...
- Self Care
- Factsheet
How to practise self-care
Written by: spunout
Introducing self-care into your daily life can make a real difference.
- Mental Health
- Self Care
- Factsheet
Understanding the link between resilience and mental health
Written by: spunout
Understand the relationship between resilience and positive mental health.
- Self Care
- Factsheet
Looking after yourself during the holidays
Written by: spunout
Practical self-care tips for managing the challenges that come with the holiday season
- Self Care
- Factsheet
spunout’s Emotional Glow-Up Campaign
Written by: spunout
Find your own emotional glow-up
- Self Care
- Factsheet
How you regulate your emotions
Written by: spunout
Emotional regulation tools and strategies to help you manage difficult or intense emotions and support your mental health.
- Self Care
- Factsheet
How to change your thought patterns
Written by: spunout
Your thought patterns can sometimes distort how you see the world and contribute to mental health issues. Learn about steps you can take to reframe...
- Self Care
- Factsheet
Common thought patterns and how they can affect your life
Written by: spunout
Learn about where your thoughts come from, how they can become biased, and what common thought patterns can impact your mental health and wellbeing.
- Self Care
- Factsheet
How to build new coping skills
Written by: spunout
Learn about what coping is, the different types of coping strategies, and how to know if the strategies you’re using are working for you.