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Self Care
- Self Care
- Factsheet
Looking after yourself during the Holidays
Written by spunout
Practical self-care tips for managing the challenges that come with the holiday season
- Self Care
- Factsheet
spunout’s Emotional Glow-Up Campaign
Written by spunout
Find your own emotional glow-up
- Self Care
- Factsheet
How you regulate your emotions
Written by spunout
Emotional regulation tools and strategies to help you manage difficult or intense emotions and support your mental health.
- Self Care
- Factsheet
How to change your thought patterns
Written by spunout
Your thought patterns can sometimes distort how you see the world and contribute to mental health issues. Learn about steps you can take to reframe...
- Self Care
- Factsheet
Common thought patterns and how they can affect your life
Written by spunout
Learn about where your thoughts come from, how they can become biased, and what common thought patterns can impact your mental health and wellbeing.
- Self Care
- Factsheet
How to build new coping skills
Written by spunout
Learn about what coping is, the different types of coping strategies, and how to know if the strategies you’re using are working for you.
- Self Care
- Factsheet
How to manage stress: spunout x Schuh
Written by spunout
Everyone experiences stress from time to time, but too much stress can become overwhelming. Here are some resources that can help you manage stress.
- Self Care
- Factsheet
Tips for supporting your mental wellbeing
Written by spunout
Practical self-care tips for minding your mental health and wellbeing
- Self Care
- Factsheet
How to boost your mood with a mindful outlook
Written by spunout
Here’s how you can use lessons from mindfulness to support your mental wellbeing and get new perspectives on life.