Mind Yourself: Building positive mental health one day at a time

SpunOut.ie are launching a positive mental health campaign to help you find ways to look after your mental health

Written by spunout


This week, SpunOut.ie are running our Mind Yourself campaign. The campaign aims to help you find practical ways to look after your own mental health each and every day and build positive mental health.

Whether it’s self care, positive thinking, making new friends, or speaking to the people around you about your mental health, these articles are here to help you look after yourself as best you can.

Do you know much about positive mental health? Test your knowledge and take our Positive Mental Health quiz.

Find a list of articles and opinion pieces to help you build your own positive mental health below:

Growing your self belief

Connecting with other people

Looking after yourself

Positive mental health advice from our volunteers

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