QUIZ: How much do you know about positive mental health?
There’s more to it than you might think. Test yourself with our quiz!
Positive mental health is an important thing to have in our lives. There's a lot we can do to promote positive mental health and improve our overall wellbeing, beginning with an understanding of what it means to have positive mental health. Take our quiz to find out how much you know.
Q1. Which of these is a definition of positive mental health?
Q2. Which of these can have a negative impact on your mental health?
Q3. Which of these can have a positive impact on your mental health?
Q4. What is resilience?
Q5. How does caring for others help to create positive mental health?
Q6. What can exercise do for your mental health?
Q7. How does positive mental health help you look at situations differently?
Q8. Which of these is a feature of positive mental health?
Q9. Someone with positive mental health…
Q10. You can achieve positive mental health by…
So, how did you do?
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