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Simple Changes: Easy steps to a balanced lifestyle are launching a healthy living campaign to help you find ways to lead a healthier, more balanced lifestyle

Written by SpunOut | View this authors Twitter page and posted in news

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This week, are running our Simple Changes campaign. The aim of this campaign is to help you find ways you can introduce small changes to your life that can help to improve your physical and mental wellbeing. 

Whether it's finding new ways to motivate yourself, learning how to pick up healthier eating habits, or making time for exercise when you lead a busy life, these articles are here to support you to make a change, one small step at a time. 

Find a list of articles and opinion pieces to help you work on a balanced lifestyle below:

Leading a healthy lifestyle:

Find more articles on following a healthy diet and lifestyle in our healthy eating section, and find cooking inspiration in our recipes section.

Getting exercise

Find more articles on exercise and fitness in our exercise section.

Mental wellbeing

Following a healthy lifestyle means looking after our minds too, especially when it comes to the link between our physical and mental wellbeing. Here are some articles to get you thinking about that link:

Healthy living advice from our volunteers

Read some articles from our volunteers on how they maintain a healthy lifestyle:

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Published Sep­tem­ber 23rd2019
Tags healthy living
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