Simple Changes: Easy steps to a balanced lifestyle
SpunOut.ie are launching a healthy living campaign to help you find ways to lead a healthier, more balanced lifestyle
This week, SpunOut.ie are running our Simple Changes campaign. The aim of this campaign is to help you find ways you can introduce small changes to your life that can help to improve your physical and mental wellbeing.
Whether it’s finding new ways to motivate yourself, learning how to pick up healthier eating habits, or making time for exercise when you lead a busy life, these articles are here to support you to make a change, one small step at a time.
Find a list of articles and opinion pieces to help you work on a balanced lifestyle below:
Related articles
New app that offers free mental health support for 3rd level students
Written by: spunout
Connect with a youth mental health professional in a space that works for you.
Take our Reader’s Survey
Written by: spunout
Let us know what you think and be in with a chance to win a prize
spunout calls for a Yes/Yes vote in family and care referendums
Written by: spunout
spunout is calling for a yes vote in the family and care referendums, both taking place on March 8th, following consultation with the organisation'...
Our work is supported by
