SpunOut.ie survival guide

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The SpunOut.ie Survival Guide aims to help you navigate the difficult challenges in life, whether at home, in school, at college or in work. The book contains information on dealing with lots of different issues including; mental health problems, exam stress, finding a job, sexual health, alcohol & drugs, healthy living, bullying and much more.

The book was written by Marie Duffy and Tricia Purcell, staff writers at SpunOut.ie and was produced in partnership with a group of our young volunteer writers.

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