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High Contrast Text Size Survival Guide to Life Survival Guide to Life Survival Guide to Life

Free to order and available now in Paperback and eBook

Order Now

A cheat sheet for life

In it's Fourth Edition, the 'Survival Guide' is a cheat sheet to life for young adults and aims to help you navigate the difficult challenges in life, whether at home, in school, at college or in work. The book is free to order.

The Survival Guide contains information on dealing with lots of different issues including; mental health problems, exam stress, finding a job, sexual health, alcohol & drugs, healthy living, bullying and much more.

All the eBooks! The eBook

Get your copy in minutes with our eBook edition available across all major eReader platforms. The same great content, immediately delivered to your device - free of charge!

iPad/Mac iBooks™ Amazon Kindle™ Google Play™ Kobo™ Read PDF

All the eBooks!The Paperback

We have 10,000 copies to distribute for free to schools, youth groups and projects all around the country.

Delivery times are estimated to be 4-10 working days.

Order now, while stocks last.

Order the Survival Guide To Life Paperback now

Please fill out the form below to order your free paperback copies.

At this time we are only able to offer paperback copies to people residing in the Rebuplic of Ireland and Northern Ireland. For people living outside these territories we recommend downloading the free eBook or PDF version.


This book was lovingly written by current and former staff members Kiki Martire, Marie Duffy, Tricia Purcell & Oisin McKenna, and edited by Hannah Byrne. The book was designed and laid out by Mel Gardner and Cian O’Mahony, with illustrations provided by Rosa Devine. The paperback book was printed in Tallaght, Dublin by Opus Print Promotions.

This book was produced in partnership with a group of our young volunteers, and is funded by the Health Service Executive.

It is intended for personal use and unauthorised sale or distribution without the permission of the publisher is not allowed.

Funded by