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All articles by Diarmaid Mc Caffrey


5 podcasts that help with my anxiety

For some people, podcasts are a great way to relax, learn something new, and take the focus away from anxious thoughts.

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Whether your team is winning or losing, sports can be difficult to watch

Diarmaid wonders why so many people watch sports when it can be such a stressful experience for all involved

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Why procrastination is an issue and how to manage your time

Diarmaid has some ideas for managing your time if you find yourself procrastinating while working or studying

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Why I've started to dread my birthday

Diarmaid talks about the emotional rollercoaster many people go on around their birthdays

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Why my school days were not the best years of my life

Diarmaid writes about his secondary school experience

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