Teresa gives some tips to help your anxious friend feel cared for and calmer
"Tá mé thar a bheith sásta leis an gclár agus leis an deis iontach seo a bhfuair mé."
It's important to learn to listen to our bodies
Changing your habits takes time so stick with them
Turning 18 doesn't have to mean starting to drink
Be happy in yourself!
Teresa talks about being comfortable with your life plans changing and developing as you grow older
Teresa talks about finding happiness now and for the future
Having a tough time and need to talk?Text SPUNOUT to 086 1800 280 to chat anonymously with a trained volunteer