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All articles by Teresa Clifford


How to care for an anxious friend

Teresa gives some tips to help your anxious friend feel cared for and calmer

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Ag labhairt faoi “SpunOut.ie” ar an raidió

"Tá mé thar a bheith sásta leis an gclár agus leis an deis iontach seo a bhfuair mé."

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Our bodies are wise

It's important to learn to listen to our bodies

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Sticking with your new routines

Changing your habits takes time so stick with them

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My choice not to drink

Turning 18 doesn't have to mean starting to drink

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You’re enough, right now.

Be happy in yourself!

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Growing and changing with your life plans

Teresa talks about being comfortable with your life plans changing and developing as you grow older

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What's important in life

Teresa talks about finding happiness now and for the future

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