Skip navigation and jump to content
Welcome to Ireland's Youth Information Website
Follow us
Facebook Twitter Instagram YouTube Snapchat

Accessibility Options

High Contrast Text Size

All articles by Laura O'Connor


How our mental health impacts our sex lives

SpunOut.ie volunteer Laura has some tips for feeling comfortable and enjoying your sex life

Read article


Practical CBT skills I use to help with panic attacks

Laura looks at how ´╗┐Cognitive Behavioural Therapy works and some skills to practice day to day to help your mental health

Read article


Self-Care: My anxiety & stress survival strategy

Laura talks about some positive ways to destress and look after your mental health

Read article


Having a tough time and need to talk?
Text SPUNOUT to 086 1800 280 to chat anonymously with a trained volunteer

Standard text rates may apply*