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All articles by Laura O'Connor

How our mental health impacts our sex lives volunteer Laura has some tips for feeling comfortable and enjoying your sex life

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Practical CBT skills I use to help with panic attacks

Laura looks at how ´╗┐Cognitive Behavioural Therapy works and some skills to practice day to day to help your mental health

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How self-care helps my anxiety and stress

Laura talks about some positive ways to destress and look after your mental health

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