Skip navigation and jump to content
Welcome to Ireland's Youth Information Website
Follow us
Facebook Twitter Instagram YouTube Snapchat

Accessibility Options

High Contrast Text Size

All articles by Ryan Mangan

Ryan's spicy chickpea Dahl recipe

This is an easy student-friendly meal for lunch or dinner

Read article

Tips for settling into college life if you're nervous about starting

Ryan shares his thoughts on different things you can do to help settle into college life

Read article

Watch: Ryan's Quinoa Risotto recipe

Try this student-friendly dish

Read article

How to spend your summer months

Ryan gives his tips on how to keep busy, happy and healthy during the summer months

Read article

Ryan's Meal Prep Post: From Sauces to Seeds

SpunOutter, Ryan, suggests some delish new recipes

Read article

Ryan’s guide to reaching New Year fitness goals

Need some January inspiration, look no further

Read article

Ryan's Coconut and Cinnamon French Toast

Ryan gives his take on a breakfast classic!

Read article

Carrot, parsley and beetroot hummus

Ryan shares his hummus recipe

Read article

Ryan's Thai-style soup

SpunOutter Ryan shares his favourite Thai-style soup

Read article

Ryan's Blueberry and Oats smoothie

SpunOutter Ryan shares his delicious smoothie recipe

Read article

Next Page