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All articles by Ryan Mangan


How to make scrambled tofu

SpunOut.ie volunteer Ryan shows how to make this quick and delicious meal for breakfast or lunch

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Ryan's spicy chickpea Dahl recipe

This is an easy student-friendly meal for lunch or dinner

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Tips for settling into college life if you're nervous about starting

Ryan shares his thoughts on different things you can do to help settle into college life

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Watch: Ryan's Quinoa Risotto recipe

Try this student-friendly dish

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How to spend your summer months

Ryan gives his tips on how to keep busy, happy and healthy during the summer months

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Ryan's healthy recipes to try this week

SpunOutter, Ryan, suggests some delish new recipes

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Ryan’s guide to reaching New Year fitness goals

Need some January inspiration, look no further

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Ryan's Coconut and Cinnamon French Toast

Ryan gives his take on a breakfast classic!

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How to make carrot, parsley and beetroot hummus

Ryan shares his hummus recipe. Hummus is great with bread, crackers or vegetables

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Ryan's Thai-style soup

SpunOutter Ryan shares his favourite Thai-style soup

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