Clara Gaughan
How Acceptance and Commitment Therapy (ACT) has helped me
Written by: Clara Gaughan
Clara talks about being in touch with your emotions and knowing what values are important in to you.
Why it’s important to live in a way that makes you happy
Written by: Clara Gaughan
After realising their thoughts weren’t always true, Clara began asking why they did things and started living in ways that made them genuinely happy.