Clara Gaughan

How Acceptance and Commitment Therapy (ACT) has helped me

Written by: Clara Gaughan

Clara talks about being in touch with your emotions and knowing what values are important in to you.

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Why it’s important to live in a way that makes you happy

Written by: Clara Gaughan

After realising their thoughts weren’t always true, Clara began asking why they did things and started living in ways that made them genuinely happy.

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