Laura O’Connor

How our mental health impacts our sex lives

Written by Laura O'Connor

SpunOut.ie volunteer Laura has some tips for feeling comfortable and enjoying your sex life

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Practical CBT skills I use to help with panic attacks

Written by Laura O'Connor

Laura looks at how ´╗┐Cognitive Behavioural Therapy works and some skills to practice day to day to help your mental health

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How self-care helps my anxiety and stress

Written by Laura O'Connor

Laura talks about some positive ways to destress and look after your mental health

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Self-Care: My anxiety & stress survival strategy

Written by Laura O'Connor

Laura talks about some positive ways to destress and look after your mental health

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