Laura O’Connor
How our mental health impacts our sex lives
Written by: Laura O'Connor
SpunOut.ie volunteer Laura has some tips for feeling comfortable and enjoying your sex life
Practical CBT skills I use to help with panic attacks
Written by: Laura O'Connor
Laura looks at how Cognitive Behavioural Therapy works and some skills to practice day to day to help your mental health
How self-care helps my anxiety and stress
Written by: Laura O'Connor
Laura talks about some positive ways to destress and look after your mental health
Self-Care: My anxiety & stress survival strategy
Written by: Laura O'Connor
Laura talks about some positive ways to destress and look after your mental health