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Key ways to keep your phone and computer safe from viruses and other security risks.

Looking after your safety, security and privacy

Staying safe while dating online

Find out how to use the safety and privacy features so you can feel more comfortable on Grindr

Knowing about the different safety and privacy features Instagram offer can help you to have a better time on the app

YouTube is used by millions of people every day. Find out how to make the most of their privacy and security features.

Find out about the different settings you can use to protect yourself when using Facebook Messenger

All you need to know about reporting, blocking and privacy

Childcare is a really important decision for young parents to make - here are some of your options

Going back to education after having children is a big step, so here we give you advice about how to do it

Put your smoking knowledge to the test

If you want to quit smoking or vaping but find the nicotine cravings tough to deal with, nicotine replacement therapy can help