spunout
- Anxiety & Stress
- Factsheet
Dealing with anxiety
Written by: spunout
How to keep those anxiety levels down
- Eating Disorders
- Factsheet
How to improve your body image
Written by: spunout
Learn how to improve your body image with practical tips.
- Self Care
- Factsheet
How to handle loneliness
Written by: spunout
Learn more about how to cope with long-term loneliness.
- Travel
- Factsheet
Travel advice for J1 students
Written by: spunout
All you need to know on your J1 adventures.
- Travel
- Factsheet
How to make the most of your gap year
Written by: spunout
Taking some time to plan and reflect can help you to make the most of your gap year.
- Travel
- Factsheet
How to travel ethically
Written by: spunout
If you are travelling, try to have a positive impact on the area you are visiting
- General
- Factsheet
Cystitis: Symptoms, treatment and prevention
Written by: spunout
This is a common infection that can cause a lot of discomfort
- Self Care
- Factsheet
Positive mental health
Written by: spunout
How to look after yourself one thought at a time
- Contraception
- Factsheet
How to use a condom
Written by: spunout
Condoms are the most effective form of protection against STIs
- Accommodation
- Factsheet
What to do if you can’t pay your rent
Written by: spunout
If you are finding it difficult to pay your rent, there are supports out there that can help you