Ryan Mangan
- Recipes
- Factsheet
How to make scrambled tofu
Written by Ryan Mangan
SpunOut.ie volunteer Ryan shows how to make this quick and delicious meal for breakfast or lunch
- Recipes
- Factsheet
Ryan’s spicy chickpea Dahl recipe
Written by Ryan Mangan
This is an easy student-friendly meal for lunch or dinner
Tips for settling into college life if you’re nervous about starting
Written by Ryan Mangan
Ryan shares his thoughts on different things you can do to help settle into college life
- Recipes
- Factsheet
Watch: Ryan’s Quinoa Risotto recipe
Written by Ryan Mangan
Try this student-friendly dish
Ryan’s healthy recipes to try this week
Written by Ryan Mangan
SpunOutter, Ryan, suggests some delish new recipes
Ryan’s guide to reaching New Year fitness goals
Written by Ryan Mangan
Need some January inspiration, look no further
- Recipes
- Factsheet
How to make carrot, parsley and beetroot hummus
Written by Ryan Mangan
Ryan shares his hummus recipe. Hummus is great with bread, crackers or vegetables
- Recipes
- Factsheet
Ryan’s Coconut and Cinnamon French Toast
Written by Ryan Mangan
Ryan gives his take on a breakfast classic!
Ryan’s Thai-style soup
Written by Ryan Mangan
SpunOutter Ryan shares his favourite Thai-style soup
- Recipes
- Factsheet
Ryan’s Blueberry and Oats smoothie
Written by Ryan Mangan
SpunOutter Ryan shares his delicious smoothie recipe
How to spend your summer months
Written by Ryan Mangan
Ryan gives his tips on how to keep busy, happy and healthy during the summer months
- Recipes
- Factsheet
Ryan’s Food blog: Cooking brings joy to more than just our tastebuds
Written by Ryan Mangan
SpunOutter Ryan talks about his love of food