Ryan Mangan

Ryan’s spicy chickpea Dahl recipe

Written by: Ryan Mangan

This fragrant chickpea and lentil dahl is an easy student-friendly meal for lunch or dinner

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Tips for settling into college life if you’re nervous about starting

Written by: Ryan Mangan

Ryan shares his thoughts on different things you can do to help settle into college life

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Watch: Ryan’s Quinoa Risotto recipe

Written by: Ryan Mangan

Try this student-friendly dish

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Ryan’s healthy recipes to try this week

Written by: Ryan Mangan

SpunOutter, Ryan, suggests some delish new recipes

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Ryan’s guide to reaching New Year fitness goals

Written by: Ryan Mangan

Ryan shares how you can keep on top of your New Year's fitness goals.

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How to make carrot, parsley and beetroot hummus

Written by: Ryan Mangan

This hummus recipe is great served with veggies, crackers, crisps or bread

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Ryan’s Coconut and Cinnamon French Toast

Written by: Ryan Mangan

spunout contributor Ryan gives his take on a breakfast classic

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Ryan’s Thai-style soup

Written by: Ryan Mangan

SpunOutter Ryan shares his favourite Thai-style soup

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Ryan’s blueberry and oat smoothie

Written by: Ryan Mangan

This blueberry and oat smoothie contains a massive variety of fruits and fibre sources, making it an ideal breakfast option

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How to spend your summer months

Written by: Ryan Mangan

Ryan gives his tips on how to keep busy, happy and healthy during the summer months

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Ryan’s Food blog: Cooking brings joy to more than just our tastebuds

Written by: Ryan Mangan

SpunOutter Ryan talks about his love of food

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The essentials for creating a Leaving Cert study routine

Written by: Ryan Mangan

Ryan repeated the Leaving and learned some handy tips along the way

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