Ryan Mangan
- Recipes
- Factsheet
Ryan’s spicy chickpea Dahl recipe
Written by: Ryan Mangan
This fragrant chickpea and lentil dahl is an easy student-friendly meal for lunch or dinner
Tips for settling into college life if you’re nervous about starting
Written by: Ryan Mangan
Ryan shares his thoughts on different things you can do to help settle into college life
- Recipes
- Factsheet
Watch: Ryan’s Quinoa Risotto recipe
Written by: Ryan Mangan
Try this student-friendly dish
Ryan’s healthy recipes to try this week
Written by: Ryan Mangan
SpunOutter, Ryan, suggests some delish new recipes
Ryan’s guide to reaching New Year fitness goals
Written by: Ryan Mangan
Ryan shares how you can keep on top of your New Year's fitness goals.
- Recipes
- Factsheet
Ryan’s Coconut and Cinnamon French Toast
Written by: Ryan Mangan
spunout contributor Ryan gives his take on a breakfast classic
- Recipes
- Factsheet
How to make carrot, parsley and beetroot hummus
Written by: Ryan Mangan
This hummus recipe is great served with veggies, crackers, crisps or bread
Ryan’s Thai-style soup
Written by: Ryan Mangan
SpunOutter Ryan shares his favourite Thai-style soup
- Recipes
- Factsheet
Ryan’s blueberry and oat smoothie
Written by: Ryan Mangan
This blueberry and oat smoothie contains a massive variety of fruits and fibre sources, making it an ideal breakfast option
How to spend your summer months
Written by: Ryan Mangan
Ryan gives his tips on how to keep busy, happy and healthy during the summer months
- Recipes
- Factsheet
Ryan’s Food blog: Cooking brings joy to more than just our tastebuds
Written by: Ryan Mangan
SpunOutter Ryan talks about his love of food
The essentials for creating a Leaving Cert study routine
Written by: Ryan Mangan
Ryan repeated the Leaving and learned some handy tips along the way