Written by Teresa Clifford
Teresa gives some tips to help your anxious friend feel cared for and calmer
"Tá mé thar a bheith sásta leis an gclár agus leis an deis iontach seo a bhfuair mé."
It's important to learn to listen to our bodies
Changing your habits takes time so stick with them
Turning 18 doesn't have to mean starting to drink