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Why I advocate for mental health among minorities

Written by: Blessing Dada

Blessing talks about ways we can open up more conversation about mental health among minoritized communities

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How my unexpected gap year helped me grow

Written by: Caitlin Grant

There are so many things you can do during a gap year, whether you've planned it or not

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Why I decided to run a marathon this year

Written by: Caitlin Grant

Caitlin always enjoyed running 5km but this year has set herself the challenge of running a marathon

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Why I’m happy with my decision not to drink

Written by: Caitlin Grant

SpunOut.ie volunteer Caitlin talks about Ireland's drinking culture and why she doesn't drink alcohol

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How running helps my physical and mental health

Written by: Caitlin Grant

Running gives Caitlin a chance to clear her head and lifts her energy levels for the day

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Our advice for anyone getting Leaving Cert results

Written by: Ao Blue Sasame

"What would you have wanted to hear before leaving cert results day last year?" - Young people from across Ireland give their advice

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Looking after yourself when experiencing emotional abuse

Written by: Ciara Mulligan

Emotional abuse happens when someone constantly threatens, teases, bullies, humiliates, intimidates, calls you worthless or betrays you.

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How I learned to manage my depression

Written by: Conor Bridgeman

Conor describes what depression feels like for him and what his journey with depression has been like

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How to make the most of your time in college

Written by: Criodán Ó Murchú

It's natural to be nervous about starting college, but there are things you can do to enjoy yourself more in college

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Instagram expand their ‘hidden’ likes feature to Ireland

Written by: spunout

Irish Instagram users will no longer be able to see how many likes an image posted by another user has

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Develop employment skills through this outdoor wilderness programme

Written by: spunout

Experience the outdoors and develop skills to access jobs and training opportunities

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Changing the way we talk about the climate

Written by: spunout

SpunOut.ie are introducing new style guidelines for the way we talk about the climate crisis

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