usman

Learn more about the many different factors that can cause someone to have suicidal thoughts

A step-by-step guide to creating a safety plan to minimise or prevent suicidal thoughts, from identifying your warning signs to choosing your perso...

Cliodhna shares some of the practical skills she has learned in counselling this year

Blessing talks about ways we can open up more conversation about mental health among minoritized communities

There are so many things you can do during a gap year, whether you've planned it or not

Caitlin always enjoyed running 5km but this year has set herself the challenge of running a marathon

SpunOut.ie volunteer Caitlin talks about Ireland's drinking culture and why she doesn't drink alcohol

Running gives Caitlin a chance to clear her head and lifts her energy levels for the day

"What would you have wanted to hear before leaving cert results day last year?" - Young people from across Ireland give their advice

Emotional abuse happens when someone constantly threatens, teases, bullies, humiliates, intimidates, calls you worthless or betrays you.

Conor describes what depression feels like for him and what his journey with depression has been like

It's natural to be nervous about starting college, but there are things you can do to enjoy yourself more in college