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Why I advocate for mental health among minorities
Written by: Blessing Dada
Blessing talks about ways we can open up more conversation about mental health among minoritized communities
How my unexpected gap year helped me grow
Written by: Caitlin Grant
There are so many things you can do during a gap year, whether you've planned it or not
Why I decided to run a marathon this year
Written by: Caitlin Grant
Caitlin always enjoyed running 5km but this year has set herself the challenge of running a marathon
Why I’m happy with my decision not to drink
Written by: Caitlin Grant
SpunOut.ie volunteer Caitlin talks about Ireland's drinking culture and why she doesn't drink alcohol
How running helps my physical and mental health
Written by: Caitlin Grant
Running gives Caitlin a chance to clear her head and lifts her energy levels for the day
Our advice for anyone getting Leaving Cert results
Written by: Ao Blue Sasame
"What would you have wanted to hear before leaving cert results day last year?" - Young people from across Ireland give their advice
Looking after yourself when experiencing emotional abuse
Written by: Ciara Mulligan
Emotional abuse happens when someone constantly threatens, teases, bullies, humiliates, intimidates, calls you worthless or betrays you.
How I learned to manage my depression
Written by: Conor Bridgeman
Conor describes what depression feels like for him and what his journey with depression has been like
How to make the most of your time in college
Written by: Criodán Ó Murchú
It's natural to be nervous about starting college, but there are things you can do to enjoy yourself more in college
Instagram expand their ‘hidden’ likes feature to Ireland
Written by: spunout
Irish Instagram users will no longer be able to see how many likes an image posted by another user has
Develop employment skills through this outdoor wilderness programme
Written by: spunout
Experience the outdoors and develop skills to access jobs and training opportunities
- Climate
- Factsheet
Changing the way we talk about the climate
Written by: spunout
SpunOut.ie are introducing new style guidelines for the way we talk about the climate crisis