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Jigsaw’s Youth Advisory Panel explains their involvement in Jigsaw
Written by: Chloe Maguire Sedgwick
Jigsaw provides support to young people with their mental health by working closely with communities across Ireland.
How taking a break from your phone can help your mental health
Written by: Adam Collins
Mental health and wellbeing is never a quick fix. Adam talks about small steps he took to look after his mental wellbeing.
Jigsaw’s Youth Advisory Panel explains what happens in the Jigsaw service
Written by: Chloe Maguire Sedgwick
Jigsaw provides support to young people with their mental health by working closely with communities across Ireland.
Jigsaw’s Youth Advisory Panel explains how you can access Jigsaw services
Written by: Chloe Maguire Sedgwick
Jigsaw provides support to young people with their mental health by working closely with communities across Ireland.
Making the most of college life: clubs, societies & partying
Written by: Conor Bridgeman
Conor hopes his advice will leave you saying "that was an amazing experience and I wouldn’t change a thing"
Making the most of college life: Studying & accommodation
Written by: Conor Bridgemen
College is known by many for being a fresh start, an exciting time with more freedom than ever and a time of exploration. However, for your guardia...
Make a plan for voting in the upcoming election
Written by: spunout
It’s important to plan what time you will vote and how you will get to the polling station
Jigsaw’s Youth Advisory Panel explains where you can access Jigsaw services
Written by: Chloe Maguire Sedgwick
Jigsaw provides support to young people with their mental health by working closely with communities across Ireland.
Jigsaw’s Youth Advisory Panel explains what Jigsaw is and isn’t
Written by: Chloe Maguire Sedgwick
Jigsaw provides support to young people with their mental health by working closely with communities across Ireland.
How exercise and meditation help my mental health
Written by: Criodan O'Murchu
Criodán has been out cycling and running recently and finds he has more energy and is sleeping better.
Why I decided to volunteer with NiteLine
Written by: Adam McNally
Despite being nervous to start, this SpunOut.ie reader is really enjoying volunteer with this great organisation
Tips for making friends in college if you’re shy or introverted
Written by: Courtney Fitzmaurice
Courtney was nervous about making new friends in college but these 5 things made it easier to chat to people and build connections.